What is gluten? Many of us are fearful of this little protein and try our best to avoid it at all costs. Keep reading to find out why gluten can be so threatening and if we all should follow a gluten-free diet.

Is it is possible that the quality of a snack can make a positive impact on our weight, or should all snacking be avoided? Keep reading to find out if a handful of popcorn a day keeps the doctor away.

Read this month’s blog post to find out the answer to these questions: Should we eliminate processed foods… and how do functional foods play a role in our health?

Antioxidants- what are they, and why are they important? Is red wine an antioxidant? Read today’s blog post to find out!

High added sugar intake has the potential to lead to many chronic diseases, including Type II Diabetes. If using artificial sweeteners (NNSs) helps to decrease added sugar intake, why are there countless efforts from the media to scare us into avoiding them? Keep reading to find out.

Read our latest blog post to learn about how micronutrients can help support a healthy immune system

During cold and flu season, what ways can we use diet to strengthen our immune systems? Read today’s blog post to find out.

Read this blog post to find out why we might want to be a bit more cautious about our added sugar intake.

We may know that water is important for us to maintain hydration, but how and why should we increase our intake?

Want to save money on groceries? Keep reading to learn how you might save some money when grocery shopping, as well as ways you can improve food access in your home and community.

Read more to find some nutrition tips & tricks you might find helpful when you’re on the go 🚗

Curious about why sleep is such a buzzing topic and how you might get more of it? Read here for some tips and tricks on how to improve sleep and find out why it’s so important.